Psychotherapy and its Advances


Psychotherapy is the use of psychological methods to help a person to change mood and overcome problems in preferred way. It is the method of working with licensed therapist to develop positive thinking and coping skills and treat mental health issues such as mental illness and trauma. The main objective is to improve an individual’s mental health and well-being, to ease or decide troublesome behaviours, compulsions, thoughts or emotions and to improve the Social skills and relationships. Some mental disorders are diagnosed by using certain Psychotherapies, it is also considered as evidence based for treating psychological disorders. A psychotherapist interacts with patients to initiate change in the patient's thoughts, feelings, and behavior through adaptation. Psychotherapists provide treatment in individual and group settings.


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