Positive Psychology


Positive Psychology is a positive aspect of human life, such as happiness, psychological well-being and flourishing. Positive Psychology focuses on the field of examining the conversion of ordinary people into happier and more fulfilled. Positive psychology can be beneficial in treating depression. Positive psychology can be beneficial in treating depression. PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Achievement) is an acronym that stands for the five elements developed by Martin Seligman that account for what makes up the “good life”. A number of studies have explored that positive psychological traits are associated with improvement of mental health and physical health and longevity. Positive psychiatry contributes to the development of clinical, research, and educational requirements, significantly contributes to mental health promotions, attempt to have a fresh look‚ at the ‘mental health-mental illness’ paradigm to offer a ‘people-centric psychiatry.


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